Rosemary-roasted spiced nuts & seeds | Jean Hailes

Rosemary-roasted spiced nuts & seeds | Jean Hailes

www.jeanhailes.org.au

A healthy and moreish seasonal snack to enjoy yourself, or to give as gifts to let your friends know you care about their health too.

Keywords

  • spiced
  • nuts
  • rosemary-roasted
  • seeds
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Ingredients

  • 2 tablespoon Australian extra virgin olive oil
  • 2 tablespoon maple syrup
  • 1 teaspoon tamari
  • 1 tablespoon freshly chopped rosemary
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • 2 cups raw nuts of your choice (almonds, cashews, hazelnuts, pistachio, Brazil)
  • ½ cup raw sunflower seeds
  • ½ cup pepitas (pumpkin seeds)

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