My taste energy balls

My taste energy balls

www.jamieoliver.com

Dried apricots are a brilliant veggie-friendly source of iron and are super-high in potassium, a mineral that our muscles need in order to function properly.

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Ingredients

  • 100g unsalted cashew nuts
  • 20g sesame seeds
  • 80g dried apricots
  • 20g puffed brown rice or puffed quinoa
  • 4cm piece of ginger
  • ½ teaspoon mixed spice
  • 2 tablespoons manuka honey

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