Quinoa Tabouli - MA SNAP-ED

Quinoa Tabouli - MA SNAP-ED

masnaped.org

Quinoa Tabouli: A protein-rich Middle Eastern grain salad with kale, tomatoes, cucumbers, and scallions. Perfect for a budget-friendly, healthy meal.

View Original

Share this recipe:

Ingredients

  • 6 kale leaves, cleaned, pulled from their stems, and finely chopped
  • 2 cups cooked quinoa
  • 2 large ripe tomatoes, cored and diced
  • 1 English cucumber (the plastic wrapped kind), quartered lengthwise and thinly sliced
  • 3 scallions, roots trimmed off, green and white parts chopped
  • 1 tablespoon dried mint (from 1herbal mint tea bag) or 1/2 cup fresh mint leaves, chopped
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice or red wine vinegar
  • 1 teaspoon salt

More Like This