PERFECT WINTER SNACK – Synergy Natural
Extra training and the cooler weather brings on an appetite! Making healthy choices habitual takes preparation and creativity! This morning I had the munchies a
Ingredients
- 1/4 Roasted Pumpkin (I love butternut)
- 1 large sweet potatoe
- 1 tblspn Coconut oil to bake the pumpkin and sweet potato in
- 1 cup mixed nuts roasted for approx 10 minutes in a pre heated 200 degree fan forced oven
- 1 tblspn sesame seeds roasted off in a dry heat fry pan for approx 5 minutes over a low heat , keep them moving as they burn easily
- Goats Curd
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