February 2023 - Avocado | The Shopping News

Ingredients

• 3 large ripe avocados
• 1 large ripe banana
• ½ cup maple syrup or honey
• 3 tablespoons cocoa
• 1 or 2 ripe avocados, peeled and pitted
• 1 small white onion, chopped
• 1 tomato, chopped
• juice from half a lemon
• juice from half a lime
• salt and pepper to taste
• 1 ripe tomato
• 1 avocado
• 4 slices bread (homemade, whole wheat, sourdough or artisan)
• butter or mayonnaise
• 1 cup shredded mozzarella cheese
• ¼ cup Parmesan cheese (optional)
• kosher salt