Spiced Winter-Greens Smoothie - barre3

Spiced Winter-Greens Smoothie - barre3

blog.barre3.com

Workout-ready and winter-perfect, this Spiced Winter-Greens Smoothie boosts stamina with fiber, protein, and electrolytes. Perfect post-workout or as a hearty breakfast.

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Ingredients

  • 1 banana (we love to use frozen bananas)
  • 2 pears
  • 2 cups raw kale, stems removed
  • 2 Tbs. flax seeds, ground
  • 2 Tbs. chia seeds
  • 2 Tbs. almond butter
  • 3 dates (optional)
  • 2 cups unsweetened almond milk
  • 1 tsp. ginger, minced
  • 1 tsp. cinnamon
  • 8-10 cubes of ice

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