Vegetable Beef Quinoa Stew - BetterBody Foods

Ingredients

• 1 Onion
• 1 lb ground beef
• 1 dry onion soup mix packet
• 1 Can diced tomatoes
• 1 Can vegetable juice
• 2 Cups water
• 3 Cups beef broth
• 4 carrots, chopped
• 1 Pint green beans
• 1 Tbsp parsley
• 1 bay leaf
• 1/2 Cup BBF organic quinoa
• Dash salt and pepper