Cheesy Chicken, Broccoli, and Rice Bake

Ingredients

• 5 cups water
• 2 1/2 cups rice, white, uncooked
• 1/4 cup onion, chopped
• 1 clove garlic, minced
• 1 cup milk, non-fat
• 1 10.75-ounce can cream of mushroom soup, condensed, 98% fat-free
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3/4 cup cheddar cheese, low-fat, shredded
• 2 cups chicken breast, boneless and skinless, cooked and shredded
• 2 cups broccoli, chopped