Golden Milk Overnight Oats - Center for Nutrition Studies

Ingredients

• 1 ½ cups unsweetened plant-based milk
• 1 cup rolled oats
• 2–3 dates, pitted and chopped
• 1 banana, peeled and mashed
• 1 Tbsp chia seeds
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• Pinch ground cloves
• Pinch ground black pepper
• Optional toppings: chopped walnuts, hemp seeds, chopped mango, blueberries