Cauliflower – Spinach Mash topped with Nuts and Amaranth Seeds Nmami Life
Cauliflower - Spinach Mash is a nutritious and creamy dish that combines the mild flavors of cauliflower and the earthy taste of spinach. This mash serves as a wholesome alternative to traditional...
Keywords
- healthy
- olive
- seeds
- source
- supper
- therapeutic recipes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nmamilife.com.
Ingredients
- 200 grams cauliflower florets
- 100 grams fresh spinach
- 50 grams finely chopped onion
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 30 grams mixed nuts (like almonds, walnuts, and cashews), roughly chopped
- 2 tablespoons amaranth seeds (cooked)
- 1 tablespoon lemon juice
- Fresh coriander, for garnish
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