Chicken goujons with potato wedges recipe | Safefood
Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.
Ingredients
- 200g of floury potatoes, scrubbed (such as Rooster or Maris Piper)
- 4 teaspoons of olive oil
- 25g of plain flour
- 1 egg
- 2 tablespoons of low fat milk
- 50g of fresh white breadcrumbs (or use dried often known as panko)
- 25g of porridge oats
- 2 boneless and skinless chicken fillets
- 100g of lambs lettuce (or use any variety that is available)
- 7 cherry tomatoes
- Salt and freshly ground black pepper
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