Chicken goujons with potato wedges recipe | Safefood

Chicken goujons with potato wedges recipe | Safefood

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Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.

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Ingredients

  • 200g of floury potatoes, scrubbed (such as Rooster or Maris Piper)
  • 4 teaspoons of olive oil
  • 25g of plain flour
  • 1 egg
  • 2 tablespoons of low fat milk
  • 50g of fresh white breadcrumbs (or use dried often known as panko)
  • 25g of porridge oats
  • 2 boneless and skinless chicken fillets
  • 100g of lambs lettuce (or use any variety that is available)
  • 7 cherry tomatoes
  • Salt and freshly ground black pepper

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