Chicken with braised pineapple – Augusta Health
Chicken with braised pineapple: A quick, healthy meal with tender chicken and sweet pineapple. Perfect for a tasty weeknight dinner.
Ingredients
- 3 tablespoons cornstarch
- 3 tablespoons brown sugar
- 3/4 teaspoon oregano
- 3 garlic cloves, crushed
- 1 1/2 teaspoons sesame oil
- 3 tablespoons reduced-sodium soy sauce
- 1 1/2 cups white wine
- 6 skinless, boneless chicken breasts, each 5 ounces
- 6 pineapple rings
- 3 teaspoons sunflower seeds
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