Folate Rich Smoothies For Pregnancy in 5 Minutes

Folate Rich Smoothies For Pregnancy in 5 Minutes

thepreggerskitchen.com

Master folate rich smoothies for pregnancy with our science-backed guide. This recipe features a common mistakes checklist and a step-by-step timing guide. Perf

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Ingredients

  • 2 cups (60g) fresh baby spinach, tightly packed
  • 1/2 cup (125g) frozen mango chunks
  • 0.5 large frozen banana
  • 0.25 cup (60g) cooked cannellini beans, rinsed
  • 1 cup (240ml) unsweetened almond milk
  • 1 tbsp (10g) shelled hemp hearts
  • 1 tsp (5g) freshly grated ginger
  • 1 tbsp (15ml) fresh lime juice

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