What To Eat Pre + Post Workout -- Easy Recipes, Energy-Boosting Snacks, Fat Loss Tips & More
Easy, simple and delicious pre + post workout recipes, snacks and tips to boost energy, fuel your fitness and increase weight-loss results.
Ingredients
- 1 cup cashews, coarsely chopped
- 1 cup shredded, unsweetened coconut
- 10 pitted dates, soaked in hot water to soften
- 2 heaping tablespoons cashew butter
- 2 tbsp coconut nectar (or maple syrup)
- 1 tbsp coconut oil
- 1/2 tsp cinnamon
- ½ teaspoon sea salt
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