Best Homemade Veggie Burgers | Healthy Family Project

Ingredients

• 2 cups cooked pearled barley (or brown rice)
• 2 1/2 cups old fashioned oats
• 5-7 egg whites (adding more as necessary to bind)
• 3 cloves garlic (minced)
• ½ cup finely grated carrots
• 2 celery stalks (thinly chopped)
• 1/2 red onion (finely chopped)
• 1 8 oz. can of sliced mushrooms (diced)
• 2 Tbsp basil or other herbs (fresh if possible)
• Salt and pepper
• 2-3 tbsp milk (optional -see notes)
• 1-2 Tbsp olive oil for cooking