Sweet & Smoky Baked BBQ Chicken Breast: So Easy! - Seafood…

Ingredients

• 4 boneless, skinless chicken breasts (6-8 ounces/170-225g each)
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon garlic powder (5 ml)
• 1 teaspoon onion powder (5 ml)
• 1/2 teaspoon smoked paprika (2.5 ml)
• 1/4 teaspoon black pepper (1.25 ml)
• 1/4 teaspoon salt (1.25 ml)
• 1 cup ketchup (240 ml)
• 2 tablespoons brown sugar (packed) (30 ml)
• 1 tablespoon apple cider vinegar (15 ml)
• 1 tablespoon Worcestershire sauce (15 ml)
• 1/4 teaspoon garlic powder (1.25 ml)
• 1/4 teaspoon onion powder (1.25 ml)
• Pinch of cayenne pepper (optional)