Recipe Hercules Nectar: Energizing Protein Smoothie for the Morning - FRIJE
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Ingredients
- ½ bananas
- 70 ml of plant-based milk
- 120 g of ice cube
- 30 g of whey
- 10 g of walnut
- 1 teaspoon of peanut butter
- 10 g of chia seed (optional)
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