Pesara Pappu Dhokla Recipe - Calories, Nutrition & GI

Name: Pesara Pappu Dhokla Recipe - Calories, Nutrition & GI
Total time: 20 min
Ingredients: 1 Tea Spoon of Sugar; 1 Table Spoon of Wheat semolina; 100 Grams of Green gram dal; 1 Table Spoon of Lemon juice; 20 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 2 Grams of Ginger fresh; 2 Grams of Asafoetida; 1 Tea Spoon of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 Tea Spoon of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 2 Table Spoon of Besan; 1/2 Tea Spoon of Baking soda

clearcals.com

Pesara Pappu Dhokla has 71.5 calories per serving (1 Small Piece) — that's 233.3 calories per 100g. It provides 2.9g protein, 7.5g carbs, and 3.3g fat. With a medium glycemic index (GI: 57), this...

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