Glazed Cornish Hens Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 3 (1-lb) cornish hens
• vegetable cooking spray
• 1/4 cup plus 2 tbsp red currant jelly
• 2 1/2 tbsp madeira
• 1/4 tsp grated orange rind
• 1 tbsp unsweetened orange juice
• 2 tsp lemon juice
• 1 1/2 tsp water
• 1 tsp cornstarch
• 1/2 tsp dry mustard
• 1/2 tsp salt
• dash of ground red pepper
• 1/4 tsp freshly ground black pepper
• 2 tbsp margarine, melted
• wild rice (optional)
• fresh herbs (optional)