YMCA Recipe: Oven Roasted Cornish Game Hens with Pumpkin Seed Pesto

YMCA Recipe: Oven Roasted Cornish Game Hens with Pumpkin Seed Pesto

www.centralfloridalifestyle.com

The YMCA of Central Florida is committed to helping people adopt healthier, more balanced lifestyles in many ways.

View full recipe on www.centralfloridalifestyle.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.centralfloridalifestyle.com.

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Cooking tools:

  • Food processor
  • Instant-read thermometer
  • Roasting rack
  • Butcher's twine
  • Roasting pan
  • Baking sheet
  • Skillet
  • Mixing bowl
  • Microplane
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Oven
  • Stove
  • Refrigerator

Ingredients

  • 5 tablespoons extra-virgin olive oil
  • 1/2 cup shelled pumpkin seeds (I prefer raw unsalted if you can find them) Kosher salt
  • 2 teaspoons smoked paprika
  • ½ cup water
  • 1 cup roughly chopped fresh parsley
  • 2 green onions roughly chopped
  • 2 tablespoons fresh lemon juice plus zest
  • 1 small garlic clove minced
  • 4 Cornish game hens, gizzards discarded

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