Carrot and Cantaloupe Smoothies

Ingredients

• Color: A ripe cantaloupe should have a creamy yellow, beige, or sandy gold rind. If the rind is predominantly green, it’s not quite ready.
• Sound: A ripe cantaloupe should make a low, solid sound when you tap it lightly with your fingers. If it sound hollow or high-pitched, it may be overripe or underripe.
• 3 cups cubed cantaloupe frozen
• 1 cup grated carrot
• 1 cup fresh squeezed orange juice
• ⅔ cup plain whole milk Greek yogurt
• 1 teaspoon orange zest
• Add lime juice, orange juice (This helps the blender blades break through hard frozen fruit.
• Add yogurt next to ensure they are well blended the liquid.
• Add frozen cantaloupe
• Add grated carrot
• Add orange Zest
• Pulse a few times, then puree until smooth, scraping down the side as necessary.
• Add more water or milk to reach your desire consistency.
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