Broccoli and Cheese Stuffed Peppers Recipe - (4.6/5)

Ingredients

• Ingredients
• 4 bell peppers, halved and seeded
• 2 cups cooked rice (you can use white rice, brown rice, etc...)
• 2 tablespoons olive oil
• 1 small yellow onion, diced
• 1/2-cup diced yellow bell pepper
• salt and fresh ground pepper, to taste
• 2 cups broccoli florets
• 1/4-cup skim milk
• 1 cup shredded sharp cheddar cheese
• 1 cup shredded white cheddar cheese
• 1/2 teaspoon chili powder, or to taste
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon ground nutmeg
• 1/2 tablespoon dried parsley
• 1/2-cup mixture of both shredded cheddar and white cheddar, for topping
• dollops of low fat sour cream (optional)