Riceflakes idli Recipe - Calories, Nutrition & GI
Riceflakes idli has 65.1 calories per serving (1 Small Piece) — that's 208.8 calories per 100g. It provides 2.3g protein, 13.5g carbs, and 0.2g fat. With a low glycemic index (GI: 53), this recipe...
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Cooking tools:
- Blender
- Idli steamer
- Kitchen scale
- Mixing bowl
- Measuring spoon
- Measuring cup
- Colander
- Stove
- Pot
- Steamer basket
- Spoon
- Spatula
- Toothpick
- Plate
- Serving bowl
Ingredients
- 100 Grams of Rice flakes
- 240 Grams of Millled parboiled rice
- 120 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
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