Helping Georgians Eat Healthy and Get Moving
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Cooking tools:
- Slow cooker
- Pot
- Stove
- Mixing bowl
- Colander
- Can opener
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Fork
- Spoon
- Airtight container
- Kitchen towel
Ingredients
- 1 cup dried red peas (kidney beans)
- 4 cups water, divided
- 1 cup lite coconut milk
- 2 teaspoons fresh thyme (substitute with 1 teaspoon dried thyme)
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- ½ teaspoon black pepper
- 1 teaspoon salt
- 2 cups brown rice
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Ayudando a los habitantes de Georgia a comer saludable y mantenerse activos
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