Shamrock Smoothie

Ingredients

• Special Equipment: Shamrock shaped cookie cutter
• 2 Stemilt apples, cored and cut in half
• 1 ripe banana
• 2 cups of frozen mangoes, already in chunks
• 6 leaves of kale, cleaned and de-stemmed
• 1 cup of cold water (coconut water works great too)
• 1 1/2 cup plain Kefir, or Greek yogurt
• 1 heaping scoop of vanilla protein powder, optional
• Ice (not necessary if you use frozen mangoes)