Toasted Pumpkin Seeds 3 Ways

Toasted Pumpkin Seeds 3 Ways

www.abetterchoice.com.au

Toast pumpkin seeds in 3 tasty ways: classic, sweet maple & ginger soy. Perfect snacking, all year round! [25 mins, 4-6 servings]

View full recipe on www.abetterchoice.com.au

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Saucepan
  • Whisk
  • Spatula
  • Wooden spoon
  • Kitchen timer
  • Airtight container

Ingredients

  • 1 cup pepitas
  • 1 tbs olive oil
  • ½ tsp salt
  • ½ to 1 tsp of freshly ground pepper
  • 1 tsp melted coconut oil
  • 2 tbs maple syrup
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp allspice
  • ¼ tsp salt
  • 2 tbs soy sauce
  • 2 tsp granulated sugar
  • 1 ½ tsp ground ginger

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