Post-Swim Recovery Hot Chocolate - The Triathlete

Post-Swim Recovery Hot Chocolate - The Triathlete

thetriathlete.co.uk

Warm up and recover after cold water swimming with this protein-rich hot chocolate. 28g protein, ready in 5 minutes. The perfect post-swim treat.

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Ingredients

  • 300ml whole milk (or oat milk for a dairy-free option)
  • 2 tbsp cocoa powder
  • 1 scoop (25g) chocolate whey protein powder
  • 1 tbsp honey or maple syrup
  • Pinch of sea salt
  • Pinch of cinnamon (optional)

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