Healthy Chicken and Veggies

Healthy Chicken and Veggies

mcclurefitness.com

Healthy, quick-baked chicken and veggies with Italian seasoning and olive oil. Perfect for a nutritious dinner in under 20 minutes!

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Cooking tools:

  • Oven
  • Baking sheet
  • Aluminum foil
  • Baking dish

Ingredients

  • 2 medium chicken breasts (boneless skinless cut into ½ inch pieces)
  • 1 cup broccoli florets (frozen or fresh)
  • 1 small red onion (chopped)
  • 1 cup grape or plum tomatoes
  • 1 medium zucchini (chopped)
  • 2 cloves garlic minced
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon paprika
  • 1 tablespoon olive oil
  • 2-4 cups cooked rice of choice

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