Healthy Chicken and Veggies
Healthy, quick-baked chicken and veggies with Italian seasoning and olive oil. Perfect for a nutritious dinner in under 20 minutes!
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Cooking tools:
- Oven
- Baking sheet
- Aluminum foil
- Baking dish
Ingredients
- 2 medium chicken breasts (boneless skinless cut into ½ inch pieces)
- 1 cup broccoli florets (frozen or fresh)
- 1 small red onion (chopped)
- 1 cup grape or plum tomatoes
- 1 medium zucchini (chopped)
- 2 cloves garlic minced
- 1 tablespoon italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper (optional)
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- 2-4 cups cooked rice of choice
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