Veggie kofta pittas with pick & mix sides - Good Food Middle East

Ingredients

• 2 onions, chopped
• 2 garlic cloves, crushed
• 1 Cal cooking spray, for frying
• 2 x 400g cans chickpeas, drained
• 100g fresh brown breadcrumbs
• 1 large egg
• 2 tsp ground cumin
• 2 tsp ground coriander
• zest 1 lemon, 1 tbsp juice, plus extra wedges to serve
• 85g baby spinach
• toasted pitta breads, to serve
• 175g fat-free natural or Greek yogurt, to serve
• pickled chillies or jalapeños (optional), to serve
• 200g carrots, coarsely grated
• 200g tomatoes, diced
• ½ red onion, finely chopped
• 2 tbsp red wine vinegar
• 1 tsp sugar