Candy Cane Protein Shake - Bariatric Surgery Jersey Shore
Delicious Candy Cane Protein Shake for bariatric surgery patients: 18g protein, 7g carbs, and 2g fat. Perfect post-surgery treat!
Ingredients
- 2 cups ice
- 1 scoop vanilla whey protein powder
- 1⁄2 cup low-fat cottage cheese
- 3⁄4 cup light almond milk
- 1 tbsp sweetener
- 1⁄2 tsp peppermint extract
- light whipped topping
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