Mataracha paratha Recipe - Calories, Nutrition & GI
Mataracha paratha has 145.7 calories per serving (1 Large Piece) — that's 291.3 calories per 100g. It provides 2.9g protein, 14.6g carbs, and 8.4g fat. With a low glycemic index (GI: 44), this...
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Cooking tools:
- Pot
- Saucepan
- Colander
- Chef's knife
- Cutting board
- Potato masher
- Mixing bowl
- Measuring spoon
- Rolling pin
- Griddle
- Stove
- Spoon
- Pastry brush
- Plate
Ingredients
- 100 Grams of Green peas raw
- 24 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Coriander leaves
- 5 Grams of Ginger fresh
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Cumin powder
- 2 1/2 Grams of Amchur powder
- 10 Grams of Green Chilli paste
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