Baked Blueberry Oats Muffin Smoothie | Liver Canada
Vivid purple, sugar-free, and ready in minutes—this smoothie is the perfect morning treat!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at liver.ca.
Ingredients
- 1 cup of frozen wild blueberries
- 1/2 of a frozen banana
- 1/3 cup of rolled oats
- 2 medjool dates, pitted
- 3/4 cup of almond milk
- 1/2 tbsp almond butter
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp of milled flaxseed
- 1 tbsp of hemp seeds
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