Black Bean & Quinoa Chilli Recipe | Abel & Cole

Ingredients

• 1 onion
• 2 tsp olive oil
• Sea salt
• Freshly ground pepper
• 1 red pepper
• 1 carrot
• 1 celery stick
• 1 garlic clove
• A handful of flat leaf parsley
• 75g quinoa
• 1 tsp dried oregano
• 1 tsp ground cumin
• A pinch of cayenne pepper
• 400g black beans
• 400g chopped tomatoes
• 200ml boiling water