Avocado-Yogurt Dip with Cumin

Ingredients

• 3/4 cup plain fat-free yogurt
• 1/2 cup finely chopped red onion
• 3 tablespoons chopped fresh cilantro
• 1 tablespoon finely chopped seeded jalape�o pepper
• 2 tablespoons fresh lime juice
• 1 tablespoon ground cumin
• 1/2 teaspoon salt
• 3 ripe peeled avocados seeded and coarsely chopped
• 1 garlic clove minced