How to cook stir-fry – Spoon!

How to cook stir-fry – Spoon!

spoon.com.ua

Stir-fry is both a cooking technique and the name of a dish. Quick-seared vegetables, proteins, nuts, tofu, and sprouts are cooked in a lightly oiled pan or

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Ingredients

  • 100 g tofu
  • 1 tbsp. soy sauce
  • 1 tsp. honey
  • 3 tbsp. water
  • olive oil
  • ½ small onion (chopped)
  • 120 g string beans (frozen is fine)
  • 1 bell pepper (sliced)
  • additional vegetables as desired: zucchini, pumpkin, tomatoes, etc.
  • 30 g peanuts (optional)
  • green onions, chili (fresh or dried), and ginger (optional spices)

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