Summer of Sport Recipes | Good Food

Ingredients

• Oven bake flour tortillas into crunchy chips flavoured with traditional Louisiana spices
• Only five ingredients are needed for these low calorie, spicy hot dogs made from pork sausages and caramelised onion
• Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip
• Top Indian bread with shredded meat, fruity mild curry sauce and a carrot and cabbage slaw
• Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas
• Roll puff pastry up with anchovies and Parmesan cheese and bake to create a simple but impressive nibble or canapé
• Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread
• Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they're healthier
• A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
• Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special