Black Bean Soup with Green Pepper

Name: Black Bean Soup with Green Pepper
Total time: 25 min
Ingredients: 2 tsp vegetable oil; 1 green bell pepper (cored, seeded and diced); 2 spring onions (sliced); 3 garlic cloves (minced); 16 oz black beans (drained and rinsed); 1-1/2 cups vegetable stock; 1 tsp ground coriander; 1 tsp ground cumin; 2 tbsp sour cream (reduced-fat); 1/4 cup diced tomatoes

www.readersdigest.ca

Here’s a meatless soup with plenty of protein and fibre. The earthy flavour of black beans, cumin, and coriander is balanced by sour cream and tomato.

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