Mixed Whole-Grain Breakfast
Enjoy this hearty breakfast with green tea. For a gluten-free dish, substitute quinoa for the rolled oats.
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Cooking tools:
- Pot
- Stove
- Fine-mesh sieve
- Wooden spoon
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- 1 cup water
- 2 tablespoons buckwheat groats - raw, not toasted (rinsed)
- 2 tablespoons millet (rinsed)
- 3 tablespoons rolled oats
- 1/2 cup chopped red apple
- 1/4 cup chopped almonds
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon salt
- 2 teaspoons ground flaxseed
- Dairy, soy, almond, or rice milk, or yogurt (optional)
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