Flavored Waters - Tufts Health & Nutrition Letter

Flavored Waters - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

To make flavored waters at home, use your imagination, or try the ideas below. Experiment with ingredients and proportions to suit your taste.

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Ingredients

  • All Citrus
  • 1 orange, sliced into rounds, then cut in half
  • 1 lime, sliced into rounds, then cut in half
  • 1 lemon, sliced into rounds, then cut in half
  • Pineapple Mint
  • 1 sprig mint
  • 1 cup pineapple pieces
  • Watermelon Rosemary
  • 1 sprig rosemary
  • 1 cup watermelon cubes
  • Raspberry Lime
  • 2 limes, quartered
  • 1 cup raspberries

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