Healthy Blood Pressure Meal Plan - Day 6 - Alpine Cardiology

Ingredients

• 1/3 cup rolled oats, cooked in 2/3 cup milk
• 1 medium banana, sliced
• 1 cup blueberries
• 1 Tbsp. unsalted dry-roasted almonds
• 1/2 cup canned white beans, rinsed
• 2 1/2 oz. (about 1/4 cup) chunk light tuna in water, drained
• 8 cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1 Tbsp. red-wine vinegar
• 2 tsp. olive oil
• 2 cups mixed greens
• 1 medium orange
• 1 1/2 cups Chicken Chili with Sweet Potatoes