Peanut Butter and Jelly Protein Smoothie - Emily Maude Nutrition
This healthy Peanut Butter and Jelly Protein Smoothie is quick to make, creamy, and banana-free!
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Baking sheet
- Parchment paper
- Zip-top bag
- Airtight container
- Freezer
Ingredients
- ▢ 3/4 cup frozen zucchini
- ▢ 3/4 cup frozen berries, like strawberries and raspberries
- ▢ 1/3 cup plain greek yogurt
- ▢ 1 tbsp natural peanut butter
- ▢ 1 scoop vanilla protein powder
- ▢ 1 scoop collagen peptides (optional)
- ▢ 1 tbsp chia seeds
- ▢ 1 cup water or milk of choice, plus more as needed
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