Kaigari Muttai Omelette Recipe - Calories, Nutrition & GI
Kaigari Muttai Omelette has 49.2 calories per serving (1 Large Piece) — that's 98.4 calories per 100g. It provides 3.4g protein, 1.5g carbs, and 3.3g fat. With a medium glycemic index (GI: 61), It...
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Cooking tools:
- Nonstick skillet
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Spatula
- Stove
- Plate
Ingredients
- 50 Grams of Capsicum green
- 50 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 50 Grams of Onion big
- 1 Gram of Turmeric powder
- 200 Grams of Whole egg raw
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 2 Grams of Ginger garlic paste
- 2 1/2 Grams of Garam masala powder
- 2 1/2 Grams of Red chilli powder
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