Best Protein Dip Recipes | Ascent Protein

Ingredients

• 1 can chick peas drained
• 1/4 cup water
• 1/4 cup olive oil
• 1 scoop Ascent Unflavored Protein Powder
• 1 tbs minced garlic
• Paprika and pepper flakes to taste
• 1 avocado
• Half of a packet of ranch dip mix
• 1/4 cup low fat mayo or non-fat greek yogurt
• 1 tbs lemon juice
• 1 can black beans drained
• 1-2 tbs taco seasoning
• 1 tsp garlic salt
• 1 tbs lime juice
• 2 tbs peanut butter
• 5 tbs skim milk or milk alternative
• Cinnamon to taste