Pavakkai Oorugai Recipe - Calories, Nutrition & GI | Clearcals

Name: Pavakkai Oorugai Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 100 Grams of Tamarind; 2 Table Spoon of Vinegar; 1 Table Spoon of Sugar; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 250 Grams of Elongated bitter gourd; 10 Grams of Chillies green - all varieties; 5 Grams of Garlic small clove; 10 Grams of Ginger fresh; 100 Grams of Onion big; 5 Grams of Asafoetida; 10 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Fenugreek seeds; 1 Tea Spoon of Turmeric powder; 3 Tea Spoon of Mustard seeds; 150 Milliliters of Rice bran oil; 2 Table Spoon of Salt

clearcals.com

Pavakkai Oorugai has 13.1 calories per serving (1 Tea Spoon) — that's 262.9 calories per 100g. It provides 0.1g protein, 0.8g carbs, and 1.1g fat. With a medium glycemic index (GI: 63), this recipe...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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