Family Style Apple and Sausage Omelette - Get Cracking

Ingredients

• 10 ml vegetable oil
• 2 mild or hot Italian sausages, casings removed
• 4 green onions, whites and greens, chopped
• 2 cloves garlic, minced
• 2 Cortland, Honey Crisp or Spartan apples, cored and chopped
• 1 ml fennel seeds, crushed (optional)
• pinch freshly grated nutmeg
• 6 eggs
• 45 ml water
• pinch freshly ground black pepper