Oat and Blueberry Smoothie Recipe
A man with eczema shares a smoothie recipe loaded with antioxidants and anti-inflammatory properties to help heal the skin.
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Ingredients
- 50g oats
- 10g flaxseed (2 teaspoons)
- 1 teaspoon of honey
- 1 tablespoon of blueberries
- 150ml almond milk
- 1 teaspoon of sunflower seeds
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