Low FODMAP Pina Colada - FODMAP Everyday

Low FODMAP Pina Colada - FODMAP Everyday

www.fodmapeveryday.com

We figured out how to make a Low FODMAP Pina Colada! And our recipe can be prepared either with or without alcohol. CHEERS to all our fellow FODMAPers!

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Ingredients

  • 1/2 cup (120 ml) canned coconut milk, either full-fat or light
  • 2 tablespoons Simple Syrup
  • 2 to 4 tablespoons (30 ml to 60 ml) coconut vodka, (optional)
  • 6 ounces (170 grams) fresh or canned and drained pineapple
  • Ice cubes or crushed ice

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