Diabetic-Friendly Salads | dummies

Ingredients

• 1 bunch kale leaves, rinsed and stems trimmed
• 2 tablespoons walnuts
• 1 shallot, diced
• 2 small tomatoes, cut into quarters
• 4 tablespoons reduced-fat feta cheese
• 1 tablespoon dried cranberries
• 2 tablespoons walnut oil
• 2 tablespoons lemon juice
• 10 to 12 ounces arugula, washed and drained
• 1 or 2 garlic cloves, mashed with salt
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon crushed red pepper
• Salt and pepper to taste
• 2 tomatoes, peeled and cut in bite-size pieces