Ham, Tomato, Pepper Omelette - Elite Training Facility

Ingredients

• 1 Whole egg
• 4 Egg whites
• 1 tsp Olive oil
• 1 Red pepper (deseeded and finely chopped)
• 2 Spring onions (white and green parts kept separate and finely chopped)
• 1 Tomato (chopped)
• 30 g High protein cheese (light cheddar cheese will also work)