Rustic Cauliflower One Pot Pasta (Gluten-free, Plant-based) | Nutritionicity

Rustic Cauliflower One Pot Pasta (Gluten-free, Plant-based) | Nutritionicity

nutritionicity.com

Rustic Cauliflower One Pot Pasta balances the inviting flavors of roasted garlic, scallions and rosemary with nutrient rich cauliflower and sweet peas.

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Ingredients

  • 1 12oz. box gluten-free penne pasta cooked (prepare according to directions on box)
  • 2 1/2 pounds fresh cauliflower florets (weight will be more if purchasing a head with core still in)
  • 1 cup frozen sweet peas (thawed)
  • 3 tablespoons olive oil (water may be substituted for oil-free option)
  • 6 large cloves fresh garlic (minced, about 1/4 cup)
  • 3 large whole scallions diced (about 3/4 cup)
  • 1 1/3 cup unsweetened cashew milk (other plant-based milk may be substituted, but could produce a less creamy sauce)
  • 1 tablespoon plus 1 teaspoon arrowroot starch (potato starch may be substituted)
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 2 teaspoons fresh chopped rosemary (or 3/4 teaspoon dried)
  • 1 teaspoon finely ground sea salt (more or less to taste)
  • 1/4 teaspoon finely ground black pepper

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